The universe has surrounded us with the perfect teachers.
Animals are in the present all the time, and their secret power is to pull us in with them!
Allow the dogs to get your attention and get you out of your monkey mind. When they are trying to get you focused on them, stop if you are able to, put your phone down (FOR JUST 5 MINUTES), and sit on the floor or if they are allowed on the bed then sit down and start petting them and breathing with them, and allow them to calm your nervous system down. There have been studies that show that petting a dog will lower your blood pressure as well as the dogs.
Remember, dogs are pack animals and want your love and attention. They have a sixth sense so they know when you are not feeling well and sad or anxious. ALLOW them to draw your attention on them instead of what you are stressing about.
Enjoy the present moment and be grateful for what you have.